Hey, I'm doing intermittent fasting, basically not eating for about 18hours and have been doing wonders for me, not sure I would be capable of such an extended fasting thoufg. Just out of curiosity, do you add any salt or other electrolytes to the water to keep you going during the whole week?
@dnegreira I used to do intermittent fasting 18:6 too and it worked really well for me. But then the unhealthy eating patterns snuck in and all of a sudden I was eating huge breakfasts, feeling bloated and overeating throughout the day. That's why I'm attempting this fast, to reset my habits. I'd like to do intermittent fasting again.
I'm reading up on adding electrolytes, but I don't think it'll be necessary yet for the first few days.
@Gina 💪 Good luck!
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