Day 1 of a 7 day water fast.
I've developed some unhealthy eating patterns lately, so I need a reset. I've done a 3 day water fast before. It went surprisingly well. I liked the mental clarity that came with it and feeling reconnected with my body again. I haven't experienced real hunger in a long time - I mostly eat out of habit or being bored. I'll be working out for the first three days, taking a break after that. Time to burn some reserves. 💪💪
Hey, I'm doing intermittent fasting, basically not eating for about 18hours and have been doing wonders for me, not sure I would be capable of such an extended fasting thoufg. Just out of curiosity, do you add any salt or other electrolytes to the water to keep you going during the whole week?
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